When visiting Walt Disney World during the Holiday season (November & December), I love to indulge in some of the rich flavors of seasonal menu items. Something about the cooler weather and the delicious decadence of food and beverage offerings encourages me to eat more luxuriously than throughout the rest of the year. Because of this, I often find myself looking for lighter, plant-based options, alternating between the two extremes in an effort to find some sort of balance. While I am not strictly vegetarian nor a vegan, I love having plant-based options on the menu and often opt to enjoy them simply because the dishes stand out to me on the menu as being the preferred option. Over the next few weeks, we are going to recap some of the best locations around Walt Disney World to enjoy plant-based meals, starting with your Disney Resort options!
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Please note: Menu items are subject to change. The plant-based icon can be found next to plant-based food items at owned-and-operated dining locations. More options are arriving on a weekly basis, so keep an eye out for the plant-based icon for available options when you visit.
Disney’s Animal Kingdom Lodge
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- Breakfast
- Plant-Based Mickey-Shaped Waffles
- Avocado-Papaya-Grapefruit Salad
- Coconut Steel-Cut Oatmeal
- Rotating Selection of Fresh Fruit & Salads
- Dinner
- Rotating Selection of Fresh Fruit & Salads
- Assorted Hummus & Pita
- Black-Eyed Peas, Greens, and Chakalaka
- North African Cauliflower Salad
- Dinner
- Jiko Salad
- Injera Basket
- African Drum ‘Beets’
- Breakfast
- Steel-Cut Oatmeal
- Fresh Fruit
- Lunch and Dinner
- South African Vegetable Bowl
- Marrakesh Falafel Platter
- Chickpea Salad Sandwich
- Flamingo Cake
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- Breakfast
- Enriching Grains and Fruit
- Lunch and Dinner
- Plant-Based Indian-Style Bread Service available
- Salad Sampler
- Samosas
- Potjie Inspired – Harvest
- Kheer
- Zanzibari Vegetable Curry
Disney’s All-Star Movies Resort
- Breakfast
- Plant-Based Waffles
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Impossible Meatloaf
- Greek Salad with Roasted Red Pepper Hummus
- Seasonal Plant-Based Cupcake
- Mediterranean Curry Chickpea Salad
Disney’s All-Star Music Resort
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- Breakfast
- Plant-Based Waffles
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Mediterranean Curry-Chickpea Salad
- Impossible Meatloaf
- Greek Salad with Roasted Red Pepper Hummus
- Seasonal Plant-Based Cupcake
Disney’s All-Star Sports Resort
- Breakfast
- Plant-Based Waffles
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Impossible Meatloaf
- Mediterranean Curry-Chickpea Salad
- Greek Salad with Roasted Red Pepper Hummus
- Seasonal Plant-Based Cupcake
Disney’s Art of Animation Resort
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- Breakfast
- Plant-Based Waffles
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Impossible Meatloaf
- Mediterranean Curry-Chickpea Salad
- Greek Salad with Roasted Red Pepper Hummus
- Seasonal Plant-Based Cupcake
Disney’s Caribbean Beach Resort
- Breakfast
- Avocado Toast
- Steel-Cut Oatmeal
- Lunch and Dinner
- Korean-Style Impossible Burger
- Mediterranean Curry-Chickpea Salad
- Plant-Based Sausage Bowl
- Seasonal Plant-Based Cupcake
- Dinner
- Dinner Rolls and The Spice Necklace Salad
- Plant-Based Harvest of the Caribbean Platter
- Plant-Based Coconut-Pineapple Bread Pudding
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- Breakfast
- Crispy Yucca Bowl
- Lunch and Dinner
- Black Bean Tacos
Disney’s Contemporary Resort
- Dinner
- Strawberry and Raspberry Salad
- Saffron Risotto
- Peanut and Banana Torte
- Breakfast
- Tofu Scramble
- Rotating Fresh Fruit and Seasonal Salads
- Plant-Based Mickey-Shaped Waffles
- Dinner
- Rotating Seasonal Salads
- Impossible Meatloaf
- Vegetable Stir Fry Noodles
- Tofu Bowl
- Apple Crisp
- Breakfast
- Breakfast Tofu Bowl
- Steel-Cut Oatmeal
- Breakfast Potatoes
- Lunch
- Kale Power Greens Salad
- Dinner
- Kale Power Greens Salad
- Grilled Tofu Bowl
- Breakfast
- Avocado Toast
- Lunch and Dinner
- Steakhouse 71 Onion Rings
- Vegetable ‘Wellington’
- Apple Tart Tatin
Disney’s Coronado Springs Resort
- Dinner
- Roasted Corn Dip
- Seasonal Fruit Sorbet
- Poke Bowl
Toledo – Tapas, Steak & Seafood
- Dinner
- Brick Oven Cauliflower
- Chocolate-Avocado Mousse
Disney’s Fort Wilderness Resort and Campground
- Breakfast
- Overnight Oats
- Lunch and Dinner
- Fort Wilderness Vegetable Burger
- Dinner
- Garden Salad
- Corn Bread
- Plant-Based Smokehouse Platter – Plant-Based Sausage, BBQ Pulled Jackfruit, Crispy Cauliflower, BBQ Beans, Green Beans and Roasted Potatoes.
- Strawberry Shortcake
- Breakfast
- Harvest Platter
- Oatmeal
- Lunch and Dinner
- Fort Wilderness Vegetable Burger
Disney’s Grand Floridian Resort & Spa
- Dinner
- Wild Mushroom Arancini
- House-Made Rigatoni
- Smoked Cauliflower
- Apple Rose
- Lounge
- Warm Marinated Olives
- Hummus
- Breakfast
- Acai Bowl
- Oatmeal
- Overnight Oats
- Lunch
- Impossible Burger
- Dinner
- Impossible Burger
- Mojo Seitan Bowl
- Brunch
- Avocado Toast
- Impossible Burger
- Seasonal Fruit Cobbler
- Dinner
- Plant-Based “Crab” Cakes
- Farmer’s Market Vegetable Curry with Tofu
- Seasonal Fruit Cobbler
- Dinner
- Sweet Potato Gnocchi
- Roasted Vegetable Paella
- Hazelnut-Chocolate Bar
Disney’s Old Key West Resort
- Breakfast
- Harvest Breakfast Sandwich
- Oatmeal
- Lunch and Dinner
- Power Salad
- Impossible Barbeque Burger
- Sunset Vegetable Wrap
- Brunch
- Papa’s Hash
- Dinner
- Seasonal Market Salad
- West Indian Tofu and Coconut Curry
- Coconut Panna Cotta
Disney’s Polynesian Village Resort
- Breakfast
- Power Breakfast Bowl
- Steel-Cut Oatmeal
- Lunch and Dinner
- Roasted Red Pepper and Arugula Burger
- Superfoods Salad
- Breakfast
- Seasonal Fruit
- ‘Ohana Plant-Based Breakfast Skillet
- Cinnamon Sugar Doughnut
- Dinner
- Mixed Green Salad, Rolls and Hummus with Chips
- ‘Ohana Plant-Based Dinner Skillet
- Doughnut with Frozen Dessert
- Breakfast
- Plant-Based Loco Moco
- Steel-Cut Oatmeal with Apples
- Fresh Fruit Cup
- Lunch
- Vegetable Nigiri
- Kona Stir-Fry with Tofu
- Coconut Tapioca
- Dinner
- Vegetable Nigiri
- Sauteed Red Quinoa
- Coconut Tapioca
- Rotating Flavors of DOLE Whip Soft-Serve
Disney’s Pop Century Resort
Everything POP Shopping & Dining
- Breakfast
- Oatmeal
- Plant-Based Waffles
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Roasted Vegetable Sandwich
- Impossible Meatloaf
- Greek Salad with Roasted Red Pepper Hummus
- Mediterranean Curry Chickpea Salad
- Seasonal Plant-Based Cupcake
Disney’s Port Orleans – French Quarter
Sassagoula Floatworks and Food Factory
- Breakfast
- Plant-Based Waffles
- Overnight Oats
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Impossible Meatloaf
- Greek Salad with Roasted Red Pepper Hummus
- Mediterranean Curry Chickpea Salad
- Seasonal Plant-Based Cupcake
- Snack
- Plant-Based Beignets
- Lounge
- Sassy Sassagoula Sliders
- Plant-Based Beignets
Disney’s Port Orleans – Riverside
- Dinner
- Amelia’s Salad
- Harvest Red Beans and Rice
- Blackberry-Peach Cobbler
- Breakfast
- Oatmeal
- Plant-Based Waffles
- Plant-Based Mickey-Shaped Frittata
- Lunch and Dinner
- Korean-Style Impossible Burger
- Impossible Meatloaf
- Greek Salad with Roasted Red Pepper Hummus
- Mediterranean Curry Chickpea Salad
- Seasonal Plant-Based Cupcake
- Lounge
- Spinach and Artichoke Dip
Disney’s Riviera Resort
- Lounge
- Grilled Vegetable Skewer
- Fresh Seasonal Fruit Plate
- Breakfast
- Plant-Based Egg Platter
- Lunch and Dinner
- Grilled Vegetable Skewer
Topolino’s Terrace – Flavors of the Rivera
- Breakfast
- Wild Mushroom Scramble
- Dinner
- Fritto Misto
- Olives Marinées
- Roasted Cauliflower Steak
- Fruits of the Forest
Disney’s Saratoga Springs Resort
- Breakfast
- Harvest Breakfast Sandwich
- Oatmeal
- Lunch and Dinner
- Plant-Based Gyro
- Rotating DOLE Whip Flavors
- Dinner
- Grilled Artichokes
- Carrot-Filled Agnolotti
- Mango-Passion Fruit Crème Brulee
Disney’s Wilderness Lodge
- Lounge
- Edamame
- Multigrain and Grilled Portobello Salad
- Apple Cider Sorbet
- Breakfast
- Steel-Cut Oatmeal
- Lunch and Dinner
- Zesty Slaw “Burger” on a Brioche Bun
Story Book Dining at Artist Point with Snow White
- Dinner
- Mushroom Consomme
- Forager’s Terrine
- Wicked Summer Roll
- Sorceress Spell of “Tricken” Chicken
- Plant-Based Miner’s Treasure
- Plant-Based Fairy Tale Gooseberry Pie
- Rotten Apple
- Lounge
- Trail Boss Macaroni & ‘Cheese’
- Breakfast
- Pepper Jack “Cheese Frittata”
- “Jacked Up” Avocado Toast
- Lunch and Dinner
- Maple-Chipotle Barbecue-Braised Jackfruit Dip (Dinner Only)
- Seared Impossible Burger
- Plant-Based Skillet
- Pan-Fried Red Quinoa Cakes (Dinner Only)
- Rice Milk Panna Cotta
Disney’s Yacht and Beach Club Resorts
- Breakfast
- Breakfast Protein Bowl
- Steel-Cut Oatmeal
- Seasonal Fruit
- Lunch and Dinner
- Ale & Compass Salad
- Protein Bowl
- Sautéed Broccolini
- Mango Torte and Spiced Lemon Pound Cake
- Breakfast
- Plant-Based Mickey-Shaped Waffles
- Lunch and Dinner
- Plant-Based Chili
- Garden Salad
- Lunch and Dinner
- Plant-Based Burger
- Cookie Fries with Dipping Sauce
- Breakfast and Lunch
- Tofu and Vegetable Scramble
- Seasonal Vegetables
- Potato Barrels
- Plant-Based Waffles
- Fruit
- Oatmeal
- Dinner
- Tofu
- Seasonal Vegetables
- Pasta
- Marinara Sauce
- Steamed Potatoes
- Steamed Corn
- Seasonal House Salad
- Assorted Fruit
- Tiramisu
Hurricane Hanna’s Waterside Bar and Grill
- Impossible Burger
- Garden Salad
- Breakfast
- Gourmet Oatmeal
- Lunch and Dinner
- Garden Salad
- Dinner
- Plant-Based Steakhouse Wedge Salad
- Trumpet Mushroom ‘Scallops’
- Carrot Cake
If you’ve enjoyed plant-based dining at a Walt Disney World Resort, let us know your favorite menu options and where to find them!
Zoë Wood is a travel writer from Sydney, Australia. Since her first visit to Disneyland at the age of 6, she has spent her years frequently visiting Disney Parks and traveling around the world.
Join Zoë as she lets you in on all the tips, tricks, anecdotes, and embarrassments that arise from her family adventures.
