50% Off Select Disney Cruise Deposits!

Vegetarian Options at the Epcot International Flower & Garden Festival

Vegetarian Options at the Epcot International Flower & Garden Festival Untitled design (51)

It’s time to watch Epcot transform into the prettiest theme park on property, at least until July 4th, 2022. The Epcot International Flower & Garden Festival is a festival that turns Epcot into a colorful garden wonderland. The one thing I love about this festival is that it has many different vegetarian and plant-based options. I recently became a vegetarian, so I am excited to see all the different options I have to choose from at this year’s festival. 

Vegetarian Options at the Epcot International Flower & Garden Festival Untitled design (52)  Epcot International Flower and Garden Festival
<em>Epcot International Flower and Garden Festival 2022<em>

Vegetarian Options 

There are so many vegetarian options at this festival compared to the Epcot International Festival of the Arts. This festival goes on for a couple of months, so hopefully I can try all of these fantastic dishes, but some stick out to me more than others. Last year, I had some great food items throughout this festival, and I saw some new items added to menus, which makes me excited. It’s always nice to see Disney add new food items to the festivals.

Vegetarian Options at the Epcot International Flower & Garden Festival IMG_2910  Food Item From 2021 - Outdoor Kitchen, Jardin de Fiestas
<em>Plant Based Food Item From 2021 Outdoor Kitchen Jardin de Fiestas <em>

Let’s take a peek at the list of vegetarian dishes that have come to this year’s Flower & Garden festival:

  • Potato Pancakes with house-made applesauce – $4.75 (Bauernmarkt: Farmers Market)
  • Avocado Toast with marinated toybox tomatoes on toasted ciabatta – $6.00 (Epcot Sunshine Griddle)
  • Grilled Street Corn on the Cob with savory garlic spread – $5.75 (Flavor Full Kitchen)
  • Frushi – $7.00 (Hanami) 
  • Tostada de Chorizo made with plant-based chorizo, black beans on a crispy tortilla with avocado mousse and queso fresco – $7.75 (Jardin de Fiestas)
  • Arepas topped with melted queso fresco – $5.00 (La Isla Fresca)
  • House-made Italian Sausage and Peppers Poutine – $7.75 (Refreshment Port)
  • Mediterranean Flatbread – $5.75 (Tangierine Cafe)
  • Grilled Baby Vegetables with Hummus cream and red pepper coulis – $4.75 (Trowel &Trellis)
  • Impossible Sausage and Kale Soup – $5.25  (Trowel &Trellis)
  • Boneless Impossible Korena Short Ribs – $6.75  (Trowel &Trellis)
  • Chilled Potato and Leek Soup – $5.00 (Farmers Feast) (Early Bloom Menu 03/02 to 04/09)
  • Grilled Vegetable Bruschetta with marinated peppers, zucchini, squash, artichokes, goat cheese, balsamic glaze on ciabatta – No pricing yet (Farmers Feast) (Springtime Menu 04/10 to 05/21)
  • Tomato and Cornbread Panzanella with burrata cheese and basil – No pricing yet (Farmers Feast) (Summer Solstice Menu 05/22 to 07/04)
  • Croissant au Fromage with goat cheese, herbs, and roasted garlic – $6.75 (Fleur de Lys)
Vegetarian Options at the Epcot International Flower & Garden Festival Untitled design (53)  Timon and Pumba Topiary
<em>Timon and Pumba Topiary <em>

The festival started on March 2nd, and since the opening day all I have seen on social media is that the Mediterranean Flatbread is one of the best items at the festival. The Tangierine Cafe has yet to disappoint me as a festival booth, so I believe the hype. I told myself that this would be the year I finally try the Frushi, so I will definitely be getting it. I have never gotten anything from the Trowel & Trellis, so I at least want to get one thing from there, most likely the Impossible Korean Short Ribs. As for the routine menus from Farmers Feast, I am most excited about the Tomato and Cornbread dish. I can’t wait to go to this festival, try all these dishes, and take in all the beautiful sights throughout the park. This festival goes until July 4th, 2022, so there is plenty of time to explore the festival and try all the different items.

What’s your favorite part of the Epcot International Flower & Garden Festival? Let us know in the comments. 

Hi, I'm Erica, and I write about all things Disney. Before working for The DIS, I was a theme park performer at SeaWorld, but I also performed at Disney. I have such an immense love for theme parks to the point I studied them in college.


Our travel agents will assist you in booking the perfect Disney getaway, all at no extra cost to you. Get the most out of your Disney vacation by letting us assist you with dining and park reservations, provide expert advice, answer any questions, and continuously search for discounts to ensure you get the best deal possible.